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3 Min Compassion
Prioritize Your Mental Health For A Brighter Tomorrow • 2m 16s
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
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5 Min How To Be OK
These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.
5 Min Spectrum Of Thoughts
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
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Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.