Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
☑ Increased Sympathy
☑ Heightened Appreciation
☑ Restored Relationships
☾ ☼ Ideal for both morning and evening routines, or whenever you have a 5 minute break.
✎ Learn the Science: Research has shown that regular practice of loving-kindness meditation can lead to increased empathy, reduced stress, and enhanced feelings of connection with others.
Up Next in November Program
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10 Min Standing Yoga For Stretching &...
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...
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10 Min Secret To Happiness
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
☑ Reduced Negativity
☑ Enhanced Happiness
☑ Improved Mood☾ ☼ Best used if you'r...
