Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

5 Min Meditation for Productivity, Focus and Clarity

6m 36s

Up Next in All Classes

  • 10 Min Seated Yoga for Relaxation, St...

    Take a moment and just relax.

  • 10 Min Release Tension

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

  • 3 Min Calm Breath

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...