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Growing Gratitude

10 Min Standing Yoga For Stretching & Stress Relief

9m 1s

Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used whenever you're feeling tense or unmotivated, or anytime you have a 10 min break.

✎ Learn the Science: Incorporating regular yoga practice into your routine can help reduce stress levels, increase relaxation, and foster a greater sense of mental and emotional balance.

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