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What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.