Live stream preview

Next video will start in 30 seconds

10 Min Abs and Core (Beginner)

Close Open

10 Min Release Tension

Wellness At Work • 9m 22s

Up Next in Wellness At Work

  • 10 Min Abs and Core (Beginner)

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core and strengthen that imm...

  • 3 Min Good/ Bad Situations

    Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/...

  • 8 Min Releasing Back Pain

    Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!