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Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.
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Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.