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10 Min Stop Stressing

Wellness At Work • 10m

Up Next in Wellness At Work

  • 15 Min Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

  • 3 Min Defining Integrity

    Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Release Tension

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.