Fuel Your Body, Feed Your Soul
GoldenTree Asset Management (GTAM)
As spring blooms on the horizon, March marks the perfect time to celebrate Nutrition Month and make positive changes to our diets. This month, join us for 15 days of practical nutrition tips & recipe demo classes to nourish your body and feel your best as you transition into a new season!
5 Min How To Make Chia Pudding
Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut...
5 Min How To Make Herbed Mediterranean Salad
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...
5 Min How To Make Lemon-Dill Hummus
Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.
1 15-ounce can white beans
2 tablespoons tahini
5 Min How To Make Marinated White Beans
These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo...
3 Min How To Make Apple Flower
This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
3 Min Detox Your Liver
The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.
Read the science: https://blog.car...
3 Min Food Combinations
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
Read the science: https://blog.caravanwellness.com/eating-mindfully/
10 Min Why Diets Don't Work
Learn about the key food groups and types of diets that promote long-term positive health effects for the body.
10 Min Gut Health 101
Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
10 Min Nutrition Facts Label Reading
Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.
5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
5 Min Risks & Benefits Of Alcohol Consumption
Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.
5 Min Lemon Ginger Mocktail Recipe
In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.
¼ cup ginger juice or ½ cup ginger kombucha
The juice of 1 lemon (~2 tablespoons)
Optional: 1 teaspoon honey
Slice of lemon or piece of crystal...
3 Min Butter Coffee
Discover the benefits of butter coffee (aka Keto coffee) and learn to make this quick, delicious, and nutritious treat at home.
10 Min Mindful Eating
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
Read the science: