Mindful & Clean Eating

Mindful & Clean Eating

GoldenTree Asset Management (GTAM)
November National Diabetes Month is here and we challenge you to stay committed to making healthy food choices and figuring out what meals, tools, and habits work for you. Clean eating is far more than just a trend or diet, it‘s a lifestyle—research has shown that mindful eating fuels your body with the nutrition it needs to reach your health goals faster. That’s why we have carefully curated a selection of classes to help GTAM employees enjoy the festive season without over indulging with decadent foods and running out of time to fit in exercise. It’s no junk November! Jump into this clean eating program and learn how to be mindful of the food you eat starting today!

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Mindful & Clean Eating
  • 10 Min Gut Health 101

    Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!

  • 10 Min Why Diets Don't Work

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

  • 3 Min Detox Your Liver

    The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.

    Read the science: https://blog.car...

  • 3 Min Food Combinations

    Optimize your digestive process by combining the right food together. Learn the importance of diet decisions and become your best self today!

    Read the science: https://blog.caravanwellness.com/eating-mindfully/

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellnes...

  • 3 Min Butter Coffee

    Discover the benefits of butter coffee (aka Keto coffee) and learn to make this quick, delicious, and nutritious treat at home.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min How Nutrients Affect Your Hair

    Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.

    Give eve...

  • 10 Min Mindful Eating

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    Read the science:
    https://blog.caravanwellness.com/eating-mindfully/

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness....

  • 3 Min Digestive Mudra

    Learn to sense and improve your bodily movements, while facilitating greater nutrient absorption. Release your stress using these mantras and mudras.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Yoga for Digestion

    Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.

  • Healthier Nutrition Challenge

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