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5 Min Meditation For Stress Relief

Prioritize Your Mental Health For A Brighter Tomorrow • 4m 41s

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  • 5 Min Meditation For Anxiety (Tapping)

    Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...