5 Min What Is Communication?
Prioritize Your Mental Health For A Brighter Tomorrow • 4m 58s
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
☑ Stronger Communication
☑ Improved Relationships
☑ Better Efficiency
☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.
✎ FAQ
Q: How can technology aid in communication?
A: Technology provides numerous tools and platforms that enhance communication, such as: email and instant messaging for quick and efficient written communication, video conferencing for face-to-face interactions in remote settings, and collaboration tools for real-time document sharing and co-authoring.
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☑ Improved Relationships
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☑ Increased Confidence
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5 Min Meditation For Stress Relief
This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...
