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A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.