Transform Your Lifestyle: Embrace Healthy Habits Today!
Grossman Yanak Ford (GYF)
Empower yourself to achieve lasting health benefits and improved mental clarity. Join us and choose your own adventure! Select one class that appeals to you from the movement or mindfulness categories below and revisit it once per day for 14 days. Unlock the beginning of your healthy lifestyle!
10 Min Neck Stretches For Tension Relief
Learn how to relieve tension in your neck with simple mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.
10 Min Spinal Wakeup
This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...
10 Min Yoga For Circulation & Energy
This quick and nourishing practice is designed to help you improve circulation, enhance body awareness, and reduce anxiety. Join us on the mat!
10 Min Core Workout
A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!
10 Min Pilates Core
Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.
10 Min Cardio Burst
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
10 Min Seated Upper Body Stretching
Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.
10 Min Yoga For Thoracic Expansion
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
10 Min Movement For Sleep
Add this relaxing movement to your nightly routine to calm your body and mind before bed.
10 Min Barre Sculpt
Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
10 Min Sleep Better
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
5 Min Meditation For Anxiety (Tapping)
Empower yourself to conquer anxiety and find inner peace through this 5-minute guided tapping meditation that gently leads you through a calming experience.
10 Min Mantra Meditation
Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Let this practice give you peace and rest.
Read the science:
5 Min Meditation For Balance
Discover a sense of balance and calm in just 5 minutes with this guided alternate breathing meditation, designed to help you find harmony in body and mind.
5 Min Meditation For Stress Relief
Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life.
5 Min Mindfulness Meditation
Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind.
5 Min Meditation For Productivity, Focus & Clarity
Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.
5 Min Breathing For Calm, Inner Peace & Stress Relief
There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.
5 Min Meditation For Gratitude
Find happiness and joy within yourself internally as you meditate with gratitude and recharge your karmic battery. Recognize that you are the creator of your own universe and rejoice for the little things you have in your life.
20 Min Sound Healing For Sleep
Experience deep relaxation and improve your sleep with this soothing sound healing session, perfect for winding down before bed.