February Wellness: Love Yourself First

February Wellness: Love Yourself First

8 Episodes

Grossman Yanak Ford (GYF)
Valentine's Day is a time to celebrate love and what better way to show love than by showing it to yourself first. This February, join us for a self-love challenge designed to help you reconnect with yourself, build self-worth, and improve your overall well-being. This challenge is a perfect way to show yourself some love and care, and it is a gift that keeps on giving. Let's make Valentine's Day not only a day of love for others, but a day of love for ourselves too.

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February Wellness: Love Yourself First
  • February Program

    128 KB

  • 10 Min Learn To Say No

    Episode 1

    Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn about the importance of solitude and how to find more time for yourself.

  • 10 Min Meditative Journaling

    Episode 2

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    Rea...

  • 10 Min Facial Rejuvenation- Warm Up

    Episode 3

    Learn how to activate your body, muscles and face in this facial rejuvenation video class, creating awareness of your muscle and learning how to maintain control, releasing emotions and stress held in your face.

  • 5 Min Music for Loneliness Relief

    Episode 4

    Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.

  • 5 Min Music for Letting Go of Denial

    Episode 5

    Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.

  • 10 Min Secret to Happiness

    Episode 6

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

  • 10 Min Cultivating Self-Love in Dating

    Episode 7

    Learn how to cultivate self-love.

  • 5 Min Rejuvenating Face Exercises

    Episode 8

    In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.