Learn a key massage technique for natural face lifting and rejuvenation in this video class, while using a face oil and optional gua sha stone to enhance the benefits.
Up Next in February Program
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5 Min Meditation For Stress Relief
Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life.
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15 Min Heart Opening Movement
Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
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5 Min How To Make Chia Pudding
Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.
INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut...
