Live stream preview
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
Up Next in February Program
-
10 Min Movement For Sleep
Add this relaxing movement to your nightly routine to calm your body and mind before bed.
-
5 Min Meditation For Balance
Discover a sense of balance and calm in just 5 minutes with this guided alternate breathing meditation, designed to help you find harmony in body and mind.
-
5 Min Mindfulness Meditation
Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind.
