Fuel Your Body, Feed Your Soul
3 Min How To Make Apple Flower
This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
Toppings: chia seeds, hemp hearts, cacao nibs, nuts, sprinkles, etc.
Up Next in February Program
3 Min Detox Your Liver
The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.
Read the science: https://blog.car...
3 Min Food Combinations
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
Read the science: https://blog.caravanwellness.com/eating-mindfully/
10 Min Why Diets Don't Work
Learn about the key food groups and types of diets that promote long-term positive health effects for the body.