10 Min Why Diets Don't Work
Hailey • 11m
Learn about the key food groups and types of diets that promote long-term positive health effects for the body.
☑ Improved Diet
☑ Better Nutrition
☑ Boosted Energy
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Multiple studies have found that the majority of people who go on diets end up regaining the weight they lost and often gain more weight back over time.
Up Next in Hailey
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5 Min History Of Dating
Learn the interesting history of dating. You might be surprised how it all started.
☑ Aligned Goals
☑ Revitalized Sense of Self
☑ Improved Confidence☾☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Ancient Greece is often regarded as the birthplace of modern dating as we know...
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10 Min Cultivating Self-Love In Dating
Learn how to cultivate self-love.
☑ Improved Self-Compassion
☑ Revitalized Sense of Self
☑ Improved Confidence☾☼ Best used before going on a date, or anytime you have a 10 min break.
✎ Learn the Science: Self-love fosters open and honest communication in relationships. Individuals who have a...
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10 Min Dating Mindset
Discover how you can develop the best mindset: before and after entering the dating scene.
☑ Improved Self-Compassion
☑ Revitalized Mindset
☑ Improved Confidence☾☼ Best used before going on a date, or anytime you have a 10 min break.
✎ Learn the Science: Embracing a growth mindset in dating...
