10 Min Gut Health 101
Hailey • 11m
Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
☑ Improved Gut Health
☑ Better Nutrition
☑ Boosted Energy
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: The gut microbiota, which refers to the diverse community of microorganisms living in the digestive tract, plays a crucial role in overall health and wellbeing.
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☑ Improved Diet
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☑ Aligned Goals
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☑ Improved Self-Compassion
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