10 Min Learn To Say No
Hailey • 13m
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn about the importance of solitude and how to find more time for yourself.
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10 Min Dating Pre-Game
Join in this Dating Pre-Game to learn what you can do before going on that big date.
☑ Improved Positvity
☑ Enhanced Happiness
☑ Reduced Stress☾ ☼ Best used before a date, or anytime you have a 10 minute break.
✎ Learn The Science: Studies show that positive interactions and relationships ca...
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10 Min Keep Your Cool
Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.
☑ Improved Kindness
☑ Reduced Negativity
☑ Reduced Reactivity☾ ☼ Best used if you're feeling tri...
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10 Min Gut Health 101
Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
☑ Improved Gut Health
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: The gut microbiota, which refers ...
