10 Min Dating Pre-Game
Hailey • 10m
Join in this Dating Pre-Game to learn what you can do before going on that big date.
☑ Improved Positvity
☑ Enhanced Happiness
☑ Reduced Stress
☾ ☼ Best used before a date, or anytime you have a 10 minute break.
✎ Learn The Science: Studies show that positive interactions and relationships can boost the immune system, decrease depression and anxiety, and even lead to a longer life. It seems love isn't just in the heart but also in the mind and body!
Up Next in Hailey
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10 Min Keep Your Cool
Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.
☑ Improved Kindness
☑ Reduced Negativity
☑ Reduced Reactivity☾ ☼ Best used if you're feeling tri...
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10 Min Gut Health 101
Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
☑ Improved Gut Health
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: The gut microbiota, which refers ...
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10 Min Why Diets Don't Work
Learn about the key food groups and types of diets that promote long-term positive health effects for the body.
☑ Improved Diet
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: Multiple studies have found that the majority of people who...
