10 Min Keep Your Cool
Hailey • 10m
Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.
☑ Improved Kindness
☑ Reduced Negativity
☑ Reduced Reactivity
☾ ☼ Best used if you're feeling triggered, or anytime you have a 10 minute break.
✎ Fun Fact: Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.
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10 Min Gut Health 101
Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
☑ Improved Gut Health
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: The gut microbiota, which refers ...
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10 Min Why Diets Don't Work
Learn about the key food groups and types of diets that promote long-term positive health effects for the body.
☑ Improved Diet
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 10 minute break.
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5 Min History Of Dating
Learn the interesting history of dating. You might be surprised how it all started.
☑ Aligned Goals
☑ Revitalized Sense of Self
☑ Improved Confidence☾☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Ancient Greece is often regarded as the birthplace of modern dating as we know...
