Learn how to prevent high blood pressure and safeguard your heart health.
Definitions To Know:
⚕ Endothelium- the layer of tissue that lines blood vessels
⚕ Peripheral Vascular Disease- a circulatory condition that causes narrowed blood vessels and therefore reduced blood flow to limbs
⚕ Sleep Apnea- a sleep disorder where breathing repeatedly stops and starts
⚕ Cortisol- the primary stress hormone
☑ Improved Heart Health
☑ Reduced Stress
☑ Revitalized Lifestyle
✎ Learn The Science: High blood pressure, often referred to as the "silent killer," can sometimes have no noticeable symptoms, making regular monitoring and preventive measures crucial for maintaining good health.
Up Next in All Classes
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5 Min Tobacco & Its Health Risks
Explore the significant health risks associated with tobacco use and discover strategies for a smoke-free, healthier life.
Definitions To Know:
⚕ Emphysema- a lung condition where the air sacs (alveoli) are damaged
⚕ COPD- a group of lung diseases that block airflow and make breathing difficult
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5 Min Breast Cancer & How To Prevent It
Empower yourself with knowledge about breast cancer prevention and early detection for a healthier future.
Definitions To Know:
⚕ Mammogram- a diagnostic x-ray of the breast
⚕ Phytonutrient- compounds produced by plants that provide health benefits
⚕ Melatonin- a natural hormone that helps regul... -
5 Min Cancer & How To Cope With It
Discover effective coping strategies and emotional support for navigating the challenges of a cancer diagnosis and treatment journey.
Definitions To Know:
⚕ Chemotherapy- a drug treatment often used to mitigate fast-growing cancer☑ Improved Resilience
☑ Enhanced Coping Strategies
☑ Reduced St...
