In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.

☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines

☾ Best used when you are looking to improve your sleep routine, or within the hour before sleep.

✎ Learn the Science: The use of electronic devices, such as smartphones, tablets, and computers, before bedtime can interfere with sleep quality. The blue light emitted by these devices can suppress the production of melatonin, a hormone that regulates sleep.