Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.
Definitions To Know:
⚕ Anhedonia- the inability to feel pleasure
⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or counselor
⚕ Serotonin- a neurotransmitter affecting mood, sleep, and digestion
☑ Improved Mental Wellbeing
☑ Increased Confidence
☑ Boosted Coping Skills
✎ Research Fact: Neuroimaging studies have shown that individuals with depression often exhibit structural and functional differences in brain regions related to mood regulation and emotional processing, such as the prefrontal cortex and the hippocampus.