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TOTAL DURATION: 15 minutes
EASE BACK PAIN NATURALLY
Join Liz as she demonstrates this simple and effective exercise you can use to release back pain with nothing more than a blanket and a chair. Learn how to protect your back and prevent back pain. Use this technique to empower yourself and keep your back pain away naturally.
*Please reconfirm with your physical activity waiver when taking this practice.
✔ RELEASE MUSCLE TENSION
✔ REDUCED STRESS LEVELS
✔ BETTER PERFORMANCE AT WORK
HOW TO USE
Use this series to release back muscle tension. Visit this series weekly at your desk for optimal results.
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