VIDEOS: 2
TOTAL DURATION: 15 minutes

EASE BACK PAIN NATURALLY
Join Liz as she demonstrates this simple and effective exercise you can use to release back pain with nothing more than a blanket and a chair. Learn how to protect your back and prevent back pain. Use this technique to empower yourself and keep your back pain away naturally.

*Please reconfirm with your physical activity waiver when taking this practice.

BENEFITS
✔ RELEASE MUSCLE TENSION

✔ REDUCED STRESS LEVELS

✔ BETTER PERFORMANCE AT WORK

HOW TO USE
Use this series to release back muscle tension. Visit this series weekly at your desk for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/