Healthy Back
VIDEOS: 2
TOTAL DURATION: 15 minutes
EASE BACK PAIN NATURALLY
Join Liz as she demonstrates this simple and effective exercise you can use to release back pain with nothing more than a blanket and a chair. Learn how to protect your back and prevent back pain. Use this technique to empower yourself and keep your back pain away naturally.
*Please reconfirm with your physical activity waiver when taking this practice.
BENEFITS
✔ RELEASE MUSCLE TENSION
✔ REDUCED STRESS LEVELS
✔ BETTER PERFORMANCE AT WORK
HOW TO USE
Use this series to release back muscle tension. Visit this series weekly at your desk for optimal results.
READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/
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10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
*Please reconfirm with your physical activity waiver when taking this practice.
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5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
*Please reconfirm with your physical activity waiver when taking this practice.
