Healthy Cooking Made Easy: 5 Min
AVERAGE DURATION: 5 minutes
EAT YOUR WAY TO BETTER HEALTH
Take control of your health by learning how to make simple meals at home with Caravan teacher Jessica. Preparing nutritious and filling meals at home can be just as easy and convenient for even the busiest lifestyles. Spend just 5 minutes to prepare your next meal at home with any of Caravan’s quick and easy recipes. In this program, you're not just learning recipes, you're learning how to take your nutrition to the next level.
✔ BOOSTED IMMUNE SYSTEM
✔ IMPROVED GUT HEALTH
✔ WEIGHT LOSS
HOW TO USE
We suggest following these recipe videos weekly to best fuel your body.
5 Min How To Make Chia Pudding
Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut...
5 Min How To Make Herbed Mediterranean Salad
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...
5 Min How To Make Lemon-Dill Hummus
Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.
1 15-ounce can white beans
2 tablespoons tahini
5 Min How To Make Marinated White Beans
These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo...
3 Min How To Make Apple Flower
This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
3 Min Building Resilience
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
10 Min Neck Stretches For Tension Relief
Learn how to relieve tension in your neck with simple mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.