5 Min How To Make Chia Pudding
Healthy Cooking Made Easy: 5 Min • 5m 26s
Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.
INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut or seed butter, maple syrup, cacao nibs, sprinkles, nuts
☑ Increased Omega-3 Fatty Acids
☑ Improved Meal Preparation
☑ Anti-inflammatory & Fiber Benefits
☾ ☼ Best used when you are hungry, meal prepping, or whenever you need a 5 minute snack.
✎ Learn the Science: Chia seeds contain a high proportion of soluble dietary fiber, which can help promote digestive health, regulate blood sugar levels, and support weight management.
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