5 Min How To Make Marinated White Beans
Healthy Cooking Made Easy: 5 Min • 4m 28s
These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clove, minced
Sea salt to taste
A few grinds of black pepper
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
1 tablespoon chopped fresh parsley, or 1 teaspoon dried
1 tablespoon chopped fresh basil, or 1 teaspoon dried
2 tablespoons chopped sundried tomato
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1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
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