These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clove, minced
Sea salt to taste
A few grinds of black pepper
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
1 tablespoon chopped fresh parsley, or 1 teaspoon dried
1 tablespoon chopped fresh basil, or 1 teaspoon dried
2 tablespoons chopped sundried tomato
☑ Improved Energy
☑ Enhanced Meal Preparation
☑ Increased Heart Healthy Nutrition
☾ ☼ Best used when you are hungry, meal prepping, or whenever you need a 5 minute snack.
✎ Learn the Science: Including white beans in your diet can be a nutritious way to increase your intake of fiber, protein, and other essential nutrients. They can be used in a variety of dishes, such as soups, stews, salads, and dips.