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10 Min Defining Stress
Healthy Cooking Made Easy: 5 Min • 8m 45s
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
Up Next in Healthy Cooking Made Easy: 5 Min
3 Min Building Resilience
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
10 Min Neck Stretches For Tension Relief
Learn how to relieve tension in your neck with simple mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.