Skip to main content
Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
TOTAL DURATION: 10 minutes
POSE YOUR WAY TO CONFIDENCE
Allow yourself to calm your mind and quiet your body using Liz’s restorative postures and techniques. Stand strong and open your body as each move eases built-up tension while leaving you more uplifted than before. In moments of doubt, use these stances to encourage a sense of confidence and realize your mental and physical strength.
✔ ENHANCED FLEXIBILITY
✔ BOOSTED IMMUNE SYSTEM
✔ BALANCED NERVOUS SYSTEM
HOW TO USE
We suggest that you watch these videos whenever you need to check in with yourself mentally and physically.
Visit this series twice a month for optimal results.
READ THE SCIENCE: