Healthy Postures

Healthy Postures

VIDEOS: 3
TOTAL DURATION: 10 minutes

POSE YOUR WAY TO CONFIDENCE
Allow yourself to calm your mind and quiet your body using Liz’s restorative postures and techniques. Stand strong and open your body as each move eases built-up tension while leaving you more uplifted than before. In moments of doubt, use these stances to encourage a sense of confidence and realize your mental and physical strength.

BENEFITS
✔ ENHANCED FLEXIBILITY

✔ BOOSTED IMMUNE SYSTEM

✔ BALANCED NERVOUS SYSTEM

HOW TO USE
We suggest that you watch these videos whenever you need to check in with yourself mentally and physically.
Visit this series twice a month for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/the-importance-of-holistic-health/

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Healthy Postures
  • 3 Min Standing Poses

    While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

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  • 3 Min Melt Anxiety

    Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

  • 5 Min Restorative

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.