HIIT Cardio: 10 Min
VIDEOS: 5
AVERAGE DURATION: 10 minutes
REVITALIZE YOUR ENTIRE BODY WITH FUN, HIGH INTENSITY WORKOUTS
Strengthen your entire body as Justice guides you through a revitalizing full-body workout that your body will thank you for. Strengthen your core, lower back, glutes, and oblique muscles while targeting your entire body. These high intensity workouts will help you warm up your body, build endurance, and strengthen your muscles in an enjoyable and rewarding way. Challenge yourself and your body as you grow stronger and gain self confidence!
BENEFITS
✔ WEIGHT LOSS
✔ STRENGTH TRAINING
✔ INCREASED ENERGY LEVELS
HOW TO USE
Try this series of workouts on a daily basis.
READ THE SCIENCE:
https://blog.caravanwellness.com/scientific-benefits-of-hiit-workout/
https://blog.caravanwellness.com/benefits-of-cardio/
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10 Min Cardio Workout
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
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10 Min Core Workout
A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!
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10 Min Mobility Flow
A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
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10 Min Glute Workout
Engage in these four different exercises, target your glutes that your body will thank you for!
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10 Min Oblique Workout
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!
