10 Min Core Workout
HIIT Cardio: 10 Min • 9m 23s
Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a healthy core.
☑ Boosted Core Strength
☑ Improved Stability
☑ Healthier Posture
✎ Did you know there are 3 groups of muscle at your core? The rectus abdominis, transverse abdominis, and the internal and external obliques all work together to cultivate core strength!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in HIIT Cardio: 10 Min
-
10 Min Mobility Flow
A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
☑ Activated Core
☑ Increased Flexibility
☑ Improved Mobility☾ ☼ Ideal...
-
10 Min Glute Workout
Engage in these four different exercises, target your glutes that your body will thank you for!
☑ Activated Glutes
☑ Increased Stability
☑ Improved Leg Power☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Strong gluteal muscles ...
-
10 Min Oblique Workout
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!
☑ Activated Core
☑ Increased Stability
☑ Improved Posture☾ ☼ Ideal for either a ...
