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10 Min Feel Your Breath

10m

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  • 10 Min Breath Movement

    Follow the natural direction of your breath, which moves in and down, up and out. Many times when we actually reverse the directions, which makes us stress out our bodies. Liz helps you focus on specific parts of your body to go back to your natural breath and feel more calm.

    Give everyone you l...

  • 10 Min Defining Stress

    Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

  • 10 Min Stop Stressing

    Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.

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