4 Seasons

Huntington Medical Research Institutes (HMRI)
In partnership with HMRI, we invite you to try this curated program in order to commence the journey to a well-rounded sense of well-being. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Practicing holistic wellness targets all aspects of our lives to strengthen our mental, physical, emotional, spiritual, and social wellbeing. Having a well-rounded approach to wellness is key in managing stress, getting in shape, and giving your body the rest it needs. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.

GET ACTIVE AT HOME - While everyone is spending more time at home, it can be hard to have the motivation to stay active. At Caravan, we have curated the perfect at-home workout solution with strengthen training, yoga, pilate & barre classes that are quick (10-min average) yet extremely effective. These videos can be easily incorporated into your daily routine as a way to reap the benefits of physical exercise.

ENHANCE YOUR SLEEP ROUTINE - Follow along these calming and rejuvenating classes and learn techniques in meditation, breathing, and stretching to achieve a better work-life balance and sleep better. Make mental well-being a priority and make sure you are getting the rest that we all deserve and need.

MELT STRESS & ANXIETY - Addressing stress & anxiety head-on with mindfulness, positivity & brain training classes is a powerful way to improve mental focus and your overall state of mind. These classes will help you quiet chaotic thoughts, refocus your attention away from negative thoughts and achieve your goals!

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  • 10 Min Arms and Shoulders (Beginner)

    Episode 1

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Butt and Legs (Beginner)

    Episode 2

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...

  • 10 Min Abs and Core (Beginner)

    Episode 3

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core and strengthen that imm...

  • 10 Min Plyo and Cardio (Beginner)

    Episode 4

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read more about the science here:

    Give everyone you lov...

  • 10 Min Full Body (Beginner)

    Episode 5

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This allows your cells do their job...

  • 15 Min Core Workout

    Episode 6

    Engage and strengthen your core in this 15 minute Core Workout session.

  • 10 Min Barre Sculpt

    Episode 7

    Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.

  • 10 Min Pilates Back and Arms

    Episode 8

    Strengthen your back and arms in your 10 minute Pilates workout.

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  • 10 Min Pilates Legs

    Episode 9

    This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 15 Min Power Flow

    Episode 10

    Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/