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Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
Strengthen your back and arms in your 10 minute Pilates workout.
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This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.