Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
Recognize that there are some organs we can feel easily and others that are quiet as you allow yourself to visualize your inner body. Observe yourself as you sit with your body without fear, and hydrate your cells and organs with your breath.
Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
