Harney & Sons and Caravan have partnered to bring you a program that will help you incorporate science-backed video practices into your wellness tea routine.
Give intention and clarity to your day by combining Caravan's meditation, movement and mindful yoga with Harney's selection of Wellness Teas.
Learn more about Harney & Sons: https://www.harney.com/collections/mind-your-body-teas-herbs
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...