Holistically Harney

Holistically Harney

4 Seasons

Harney & Sons and Caravan have partnered to bring you a program that will help you incorporate science-backed video practices into your wellness tea routine.
Give intention and clarity to your day by combining Caravan's meditation, movement and mindful yoga with Harney's selection of Wellness Teas.
Learn more about Harney & Sons: https://www.harney.com/collections/mind-your-body-teas-herbs

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Holistically Harney
  • 5 Min Visualization Meditation

    Episode 1

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

    Give everyone you love a 2-week guest pass.
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  • 3 Min Color Breathing

    Episode 2

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Breathing Meditation

    Episode 3

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 5 Min Creativity Meditation

    Episode 4

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/

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  • 5 Min Taste & Sky Meditation

    Episode 5

    In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/