Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration
☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min break.
✎ Fun Fact: Breathing meditation has been practiced for over two millennia and is considered one of the oldest forms of meditation in the world.
PROPS: Chair, pillow (optional)
Read the science: