10 Min Yoga Sun Salutations
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
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10 Min Yoga Balancing & Inversions
Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
10 Min Yoga Hip Openers
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
10 Min Yoga Backbends
Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.