10 Min Yoga Balancing & Inversions
Holistically Harney • 12m
Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
☑ Improved Balance
☑ Increased Mood
☑ Revitalized Flexibility
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
✎ Fun Fact: Inverting the body can aid in the movement of lymphatic fluid, helping to detoxify the body and support the immune system.
Up Next in Holistically Harney
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10 Min Spinal Wakeup
Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...
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10 Min Spinal Wakeup
Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...
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3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization☾ ☼ Best used if you're feeling stressed, or anytime yo...
