What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity

☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.

✎ Learn the Scien...

Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.

☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy

☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...

Find out key strategies and tools to deal with stress in a positive way.

☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset

☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.

✎ Learn The Science: Stress can affect both your mind and body, causing physical s...

Learn to go with the flow of life. This session will help you see life in a new light.

☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset

☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.

✎ Learn The Science: Chronic stress lasts weeks to months and ...

Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.

☑ Improved Gratitude
☑ Healthier Mindset
☑ En...

This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress

☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

✎ Fun Fact: When animals face threats, they often shake afterwar...

Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm

☾ ☼ Best used if you're feeling anxious, or anytime y...

When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed

☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

Take a moment and just relax.

☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...

Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.

☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity

☾ Best used within the hour before bed.

✎ Learn The Science: Scientific studies have reveal...

Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.

☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry

☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.

✎ Learn the Science: Studies have demonstrated ...

Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia

☼ ☾ Best used right before bed, or during a stressful m...