3 Min Melt Anxiety
Practices To Manage Stress During Times Of Uncertainty • 3m 56s
Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Improved Resilience
☑ Boosted Mood
☑ Relaxed Muscles
☾ ☼ Best used when you are feeling anxious, or whenever you have a 3 min break.
✎ Fun Fact: Numerous studies have demonstrated that practicing yoga can have positive effects on reducing anxiety levels.
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☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity☾ Best used within the hour before bed.
✎ Learn The Science: Scientific studies have reveal...
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Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.
☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.
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