3 Min Good / Bad Situations
Practices To Manage Stress During Times Of Uncertainty • 3m 44s
Learn to go with the flow of life. This session will help you see life in a new light.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset
☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.
✎ Learn The Science: Chronic stress lasts weeks to months and increases a person's risk for physical and mental health problems.
Up Next in Practices To Manage Stress During Times Of Uncertainty
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3 Min Thankful Texting In Action
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
☑ Improved Gratitude
☑ Healthier Mindset
☑ En... -
2 Min Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwar...
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3 Min Tapping Trick
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm☾ ☼ Best used if you're feeling anxious, or anytime y...
