5 Min Affirmations For Sleep
Back To Balance • 6m 23s
Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.
☑ Improved Sleep Quality
☑ Enhanced Relaxation
☑ Revitalized Peace
☾ Best used within the hour before bed.
✎ Learn the Science: Research studies have shown that incorporating positive affirmations for sleep can significantly improve sleep quality by reducing sleep-related worries, enhancing relaxation, and promoting a more restful and restorative slumber.
Up Next in Back To Balance
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10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...
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3 Min Smart Shopping
Master the art of smart shopping, where you'll learn valuable techniques to find great deals, make informed purchasing decisions, and maximize your savings.
☑ Improved Conscious Spending
☑ Enhanced Savings
☑ Increased Intuitive Purchasing☾☼ Best used when you are on a financial wellness journ...
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5 Min Rejuvenating Face Exercises
In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.
☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin☾ ☼ Best used whenever you have a 5 minute break.
✎ Learn the Science: Facia...
