Skip to main content
Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
TOTAL DURATION: 15 minutes
IMPROVE YOUR HYGIENE HABITS AND PROTECT YOUR HEALTH
Join our program and discover how simple changes to your hygiene routine can protect your health and prevent illness. Learn about the importance of hand hygiene and sleep hygiene, and how to practice them in your daily life. Follow along with Caravan teacher Jessica and get access to our exclusive tips and guidance. Start your journey to better health today!
✔ REDUCED RISK FOR INFECTIOUS DISEASES
✔ STRONGER IMMUNE SYSTEM
✔ IMPROVED CONFIDENCE
READ THE SCIENCE: