Hygiene Habits

Hygiene Habits

VIDEOS: 2
TOTAL DURATION: 15 minutes

IMPROVE YOUR HYGIENE HABITS AND PROTECT YOUR HEALTH
Join our program and discover how simple changes to your hygiene routine can protect your health and prevent illness. Learn about the importance of hand hygiene and sleep hygiene, and how to practice them in your daily life. Follow along with Caravan teacher Jessica and get access to our exclusive tips and guidance. Start your journey to better health today!

BENEFITS
✔ REDUCED RISK FOR INFECTIOUS DISEASES

✔ STRONGER IMMUNE SYSTEM

✔ IMPROVED CONFIDENCE

READ THE SCIENCE:
https://blog.caravanwellness.com/sleep-screen-time/

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Hygiene Habits
  • 5 Min How to Wash Your Hands

    In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.

  • 10 Min Sleep Hygiene

    In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.