Live stream preview

Next video will start in 30 seconds

10 Min Sun Salutations

Close Open

Special Today: 10 Min Spinal Wakeup

10m

Up Next in Boost Productivity

  • 10 Min Sun Salutations

    Stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.

  • 8 Min Energizing Routine

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...

  • 8 Min Energy At Work

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.