By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the simple pleasures and experiences that contribute to your overall well-being and spiritual growth.
☑ Increased Happiness
☑ Heightened Appreciation
☑ Restored Relationships
✎ FAQ
Q: Can I practice gratitude meditation both before and after an event?
A: Yes, practicing gratitude meditation both before and after something happens is a wonderful approach. By cultivating gratitude before an event or experience, you set a positive and receptive mindset, opening yourself to fully appreciate the blessings and lessons that may arise. After the event, you can reflect on it with gratitude, acknowledging the positive aspects, lessons learned, or even challenges overcome. This dual practice deepens your sense of gratitude, enhancing your overall well-being and allowing you to find joy and appreciation in various aspects of your life.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in November Program
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery☾ ☼ Best used after a long period of travel, s...
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3 Min Nature Of Positivity
Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.
☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.
✎ Learn The Science:...
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3 Min Power Of Smiling
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress☾ ☼ Best used if you are feeling stressed, or whe...
