Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a sense of equilibrium and centeredness.
☑ Heightened Awareness
☑ Restored Balance
☑ Increased Relaxation
✎ Pro Tip: Set aside a specific time each day for your meditation practice, establishing a consistent routine that aligns with your schedule. This will help foster consistency and structure for your mindfulness practice.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in September Program
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3 Min Time Management Tips
Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.
☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization☾ ☼ Best used when you are looking to improve your time management skills, or whene...
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3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...
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5 Min Affirmations For Sleep
Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.
☑ Improved Sleep Quality
☑ Enhanced Relaxation
☑ Revitalized Peace☾ Best used within the hour before bed.
✎ Learn the Science: Research studies have shown that incorporating positive affirmation...
