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Catalyze Growth

10 Min Mindful Eating

9m 11s

Up Next in October Program

  • 2 Min Shake It Off

    This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

    ☑ Improved Energy
    ☑ Enhanced Positivity
    ☑ Reduced Stress

    ☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

    ✎ Fun Fact: Engaging in regular physical exercise has been shown...

  • 3 Min Starting With Your True North

    Discover your true north by identifying your roles and goals in this self-identity program.

    ☑ Clearer Goals
    ☑ Tangible Self-Identity
    ☑ Better Sense of Self

    ☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.

    ✎ FAQ:
    Q: What if I am struggling to identify my goals or self...

  • 10 Min Keep Your Cool

    Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

    ☑ Improved Kindness
    ☑ Reduced Negativity
    ☑ Reduced Reactivity

    ☾ ☼ Best used if you're feeling tri...