Transform Your Physical and Mental Health

Transform Your Physical and Mental Health

3 Seasons

Innocean-Swing Set Productions
In honor of World Mental Health Day on October 10th, we are excited to announce our partnership with Caravan Wellness and we challenge you to complete this curated program of science-backed classes designed for Innocean/Swing Set Productions employees to help you learn a holistic approach to mental health. Your physical exercise, sleep, and mindfulness are essential components to help you boost your mood, manage stress and improve your mental wellbeing.

These autumn days, flex those business muscles and start off this fall with a refreshed your senior management's inspirational words in mind—"when we strive to become better than we are, everything around us becomes better too.”

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Transform Your Physical and Mental Health
  • 5 Min Visualization Meditation

    Episode 1

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

  • 10 Min Sun Salutations

    Episode 2

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

    Give everyone...

  • 5 Min Inhale Focused Breath

    Episode 3

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

    Give everyone you love a...

  • 10 Min Morning Energizer

    Episode 4

    A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power. This practice will have your blood circulating bright and early, allowing immune system cells to do their job and keep you strong and healthy.

    PROPS: Mat

    ...

  • 5 Min Energy Breath

    Episode 5

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

  • 8 Min Energizing Routine

    Episode 6

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...

  • 10 Min Spinal Wakeup

    Episode 7

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 8 Min Energy At Work

    Episode 8

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

  • 10 Min Clearing & Grounding

    Episode 9

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...